Hello from Louise

Do you live in Milton Keynes and want to become fit! and tone up your body?....then come to Louise’s Aerobics for motivating & fun classes.

I'm a fully qualified aerobics teacher who also teaches various classes at other venues in Milton Keynes. Starting at just £3.50 (unless stated otherwise), my own classes represent excellent value for money.

Suitable for beginners and all age groups

You just need to bring a mat and a drink.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

What is aerobics good for?

A good regular aerobics workout will benefit your body in many ways:

Aerobics will strengthen your heart muscle and lungs by making them work harder and with regular exercise, you can lower your blood pressure and cholesterol.
Aerobics will stimulate the circulation of blood and lymph around your body, and so help strengthen your bodies immune system.
Aerobics will help you burn calories and reduce your body fat.
Aerobics will raise your serotonin levels, stimulate your brain to release endorphins and so give you a natural "high" and easing any stress or anxiety.
Aerobics will improve the shape and tone of your body.
Aerobics will increase your body strength so you are less prone to injury.

Aerobics includes a range of movements and exercises that will work on all areas of your body, from gentle jogging on the spot to star jumps, lunges, twists, stretches and tummy crunches.

I will take you through different levels of movement starting with gentle low-intensity warm-up exercises including stretches as well as some light jogging, and stepping. You'll be taken gradually up to high-intensity exercises that will really help you burn calories. You will get quite out of breath and will feel your heart working.

I will then take you back down "through the gears" to gradually lower your heart rate.